| Author | Comment | |||
|---|---|---|---|---|
 Elizabeth |
Summer Main Dish Salads |
Lead | ||
|
Posts: 80 08/12/09 13:34:41 |
 Herbed Orzo Salad With Corn
This simple yet filling salad, made with corn, fresh basil and orzo (small pasta that resembles rice) is just right for summer menus. Low in fat and full of
flavor, it can be served as a side dish or turned into a main course by being tossing in cooked chicken, grilled salmon or any other cooked meat. This makes
enough for 4... You can find the recipe and nutritional info here on the
LiveRight, Live Well section of Parenthood.com.
Elizabeth Parenthood.com
|
|||
|
|
||||
|
Elizabeth |
Apple Cherry Salad With Pecans | #1 | ||
|
Posts: 80 08/12/09 13:40:53 |
This nutrient-rich version of the Apple Waldorf Salad contains more apples (with the skin on for increased nutrients and fiber) and the latest superfood
fruit: dried cherries. Dried tart cherries contain anthocyanins, which are powerful antioxidants. Scientific research indicates that they may provide
anti-inflammatory properties, help control diabetes and reduce heart disease and cancer risk. A lighter, reduced-fat mayonnaise keeps the fat under control.
For main dish, you could add shredded chicken and/or feta cheese. This makes a lot -- about 12 cups (1 cup servings). Complete
recipe and nutritional info can be found here on the Live Right Live Well section of Parenthood.com.
Elizabeth Parenthood.com
Last Edited By: Elizabeth 09/23/09 14:17:09.
Edited 1 time.
|
|||
|
|
||||
