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        <title>School Lunch Ideas</title>
        <link>http://community.parenthood.com/forums/6165</link>
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        <![CDATA[ No Description Available ]]>
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		<pubDate>Wed, 26 Aug 2009 11:52:35 GMT</pubDate>
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			<title><![CDATA[ Apple-Oatmeal Bars ]]></title>
			<link>http://community.parenthood.com/topic/8486/t/Apple-Oatmeal-Bars.html</link>
			<description><![CDATA[ Try these Apple-Oatmeal Bars for a lunchbox snack or a Breakfast on the Go. Try these Apple-Oatmeal Bars. For crispier bars, use a whole stick of butter and
just half a cup of applesauce. Feel free to add leftover cooked oats to the recipe.
<br>
<br>
Ingredients:
<br>
1/2 stick unsalted butter
<br>
<br>
1/4 cup brown sugar
<br>
<br>
4 Tbs. honey or a sweetenerwith a low-glycemic level,like agave syrup
<br>
<br>
2-1/2 cups rolled oats
<br>
<br>
2 Tbs. sunflower seeds
<br>
<br>
1 Tbs. pumpkin... ]]></description>

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			<author>feeds@kickapps.com (Elizabeth)</author>
			<guid isPermaLink="true">http://community.parenthood.com/topic/8486</guid>
			<pubDate>Wed, 02 Sep 2009 13:39:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Make-your-own Trail Mix ]]></title>
			<link>http://community.parenthood.com/topic/8420/t/Make-your-own-Trail-Mix.html</link>
			<description><![CDATA[ Making your own trail mix means you can make sure that your picky eaters have a healthy snack -- without worrying about picking out the icky bits. The
suggested ingredients in this version are chock-full of antioxidants, fiber and even a bit of chocolate, but you can trade things around according to your
family preferences. (Personally, I use dried cranberries and mayabe a box of chocolate covered raisins -- and <span style="font-style: italic;">occasionally</span> a bag &#39;o M&amp;Ms!)... ]]></description>

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			<author>feeds@kickapps.com (Elizabeth)</author>
			<guid isPermaLink="true">http://community.parenthood.com/topic/8420</guid>
			<pubDate>Wed, 26 Aug 2009 12:07:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Cheesy Popcorn ]]></title>
			<link>http://community.parenthood.com/topic/8419/t/Cheesy-Popcorn.html</link>
			<description><![CDATA[ This is quick &amp; economical and takes care of that important food group -- that would be the  &quot;crunchy&quot; group -- that many kids require in a
balanced lunch box. And, it&#39;s a natural whole-grain snack. Just make some popcorn, add some Parmesan cheese for extra flavor and calcium and bag it up.
<br>
<br>
This makes about 6 cups.
<br>
<br>
Use about 2 tablespoons grated Parmesan cheese to a bag of
<br>
microwave light-butter popcorn. Microwave popcorn according to package... ]]></description>

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			<author>feeds@kickapps.com (Elizabeth)</author>
			<guid isPermaLink="true">http://community.parenthood.com/topic/8419</guid>
			<pubDate>Wed, 26 Aug 2009 12:03:26 GMT</pubDate>
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